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Reverse 360 Vault

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This is a tutorial for the move "Reverse 360 Vault" which is a relativley easy move but looks better than a normal vault.

reverse360vault_1.jpg

As you approach the railbring your feet together to jump off both because this makes it easier to rotate when you are in the air

reverse360vault_2.jpg

As you jump over the rail make sure that your weight is evenly distributed over the rail, with the twisting momentum from the jump still rotating your body

reverse360vault_3.jpg

As your body is beggining to rotate keep your feet together and bring your knees up to increase the speed of rotation

reverse360vault_4.jpg

You have to release your hand because your body is now over the rail, and doesn't need that support any more. To speed the rotation, you can look over your shoulder into the direction of travel.

reverse360vault_5.jpg

finish your twist whilst you are on your way down and when you landbend your knees, although it's not really needed but i do it anyway