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Monkey Vault

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This tutorial is for the monkey vault, this can also be known as "king kong vault" or "Through Vault"

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As you approach the rail put your feet together so it is easier to keep them together during the vault

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Put your hands shoulder width apart on the rail and jump up almost verticly.

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Bring your knees up into your chest to avoid trailing legs from hooking on the rail

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Push on the rail with your hands to gain a little bit more height just to ensure that the move is a success

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Once you have overcome the rail throw your hands forward to gain more distance

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Land it how you will but i thought it would be funny to show every one Rob's gymnastic land