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Dash Vault
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Basketball

A dash on a rail is unnerving when first experimenting with the move. I suggest learning it on a wall before a rail, as this requires less precision.
A common problem with 'dashes' is sore wrists, however, I only encounter this on walls, not rails.

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Approach the rail at a fast jog but not a sprint

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Push upwards powerfully off one foot

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Semi-tuck your legs to get you in a good position to place your hands on the rail. Start bringing hands down.

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Put your hands down when your shoulders are approximately inline with the rail.

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As soon as you touch the rail with your hands, push your legs out, and push your self forward with your arms.