Dash Vault

Dash Vault

A dash on a rail is unnerving when first experimenting with the move. I suggest learning it on a wall before a rail, as this requires less precision.
A common problem with 'dashes' is sore wrists, however, I only encounter this on walls, not rails.

Approach the rail at a fast jog but not a sprint

Push upwards powerfully off one foot

Semi-tuck your legs to get you in a good position to place your hands on the rail. Start bringing hands down.

Put your hands down when your shoulders are approximately inline with the rail.

As soon as you touch the rail with your hands, push your legs out, and push your self forward with your arms.